Herbstzeit- Erkältungszeit: Die Tage werden kürzer, das Wetter wechselhafter. Der Urlaub ist vorbei und der stressige Berufsalltag beginnt wieder. Das alles belastet unser Immunsystem. Außerdem sind Schule und Kindergarten ideale Stätten, um Schnupfen- und Grippeviren zu verbreiten.
Es ist also Zeit, unser Immunsystem, das uns vor der Ansteckung mit Erkältungskrankheiten schützen soll, zu stärken.
Gegen ein geschwächtes Immunsystem kann man relativ einfach und erfolgreich Gegenmaßnahmen ergreifen. So steht eine gesunde und ausgewogene Ernährung, genügend Schlaf, sowie viel Bewegung an der frischen Luft an erster Stelle. Die Nahrung sollte generell viel frisches Obst und Gemüse enthalten. Besonders die Vitamine A, C und E sowie die Spurenelemente Zink und Selen sind wichtige Faktoren für ein funktionsfähiges Immunsystem.
Wenn die Versorgung mit diesen Vitalstoffen durch die Ernährung nicht ausreichend ist, gibt es in ihrer Apotheke eine große Auswahl hochwertiger Multivitaminpräparate, die Ihren Körper mit allen wichtigen Vitaminen, Mineralien und Spurenelementen versorgen. Wer keine Tabletten schlucken möchte, kann zu wohlschmeckenden Säften, Elixieren, Lutschtabletten oder Brausetabletten greifen.
Die vorbeugende Anwendung von pflanzlichen Immunmodulatoren – das sind Stoffe, die das Immunsystem anregen – hilft dem Immunsystem, mit den verschiedenen Erregern besser fertig zu werden.
Eine der bekanntesten Heilpflanzen zur Steigerung der Abwehr ist Echinacea purpurea, der rote Sonnenhut. Es wird der Presssaft der Pflanze in Form von Tropfen, Saft und Lutschpastillen verwendet. Ein Kombinationspräparat aus Echinacea, Thuja und Färberhülsenwurzel wird in alkoholfreien Lutschtabletten oder in Tropfen angeboten. Angewendet wird diese Kombination zur Stärkung des Immunsystems, zur Verkürzung der Erkrankungsdauer, als Begleittherapie zu einer Antibiotikabehandlung und bei Fieberblasen
Weitere Pflanzen, die Ihr Immunsystem stärken können, sind z.B.die schwarze Holunderbeere, Sanddorn oder Umckaloabo, eine afrikanische Geranienart
. Propolis ist ebenso für seine immunstimulierende Wirkung bekannt.
Homöopathie und Schüssler- Salze runden das Angebot der abwehrsteigernden Präparate ab.
Ich würde mich sehr freuen, Sie in der Apotheke begrüßen zu dürfen, um Sie persönlich zu beraten und Ihre Fragen zu beantworten
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